Wegmans, Roast Pork with Brocoli Rabe Sandwiches, Hot Line
✓
Serving241 g

Calories in 1 serving (241 g)
510 calories, 189 from fat
 
Carbs
33 g
 
Proteins
51 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Roast Pork with Brocoli Rabe Sandwiches, Hot Line has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
  • Wegmans, Roast Pork with Brocoli Rabe Sandwiches, Hot Line contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
11%
Carbs
8%
Fiber
32%
Fat
45%
Saturated Fat
45%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Roast Pork with Brocoli Rabe Sandwiches, Hot Line

Serving Size: serving (241g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 9 g 44.9%
Cholesterol 135 mg 45%
Sodium 820 mg 34.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 51 g 102%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 9 mg 15%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.5 mcg 43.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 72.3 mg 18.1%
Manganese (Mn) 0.6 mg 28.1%
Potassium (K) 416.9 mg 11.9%
Phosphorus (P) 303.7 mg 30.4%
Selenium (Se) 32.5 mcg 46.5%
Zinc (Zn) 2.7 mg 18.2%