Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger, 14.76 oz
✓
Cheeseburger107 g
✓
Wendy''s Kid''s Meal Cheeseburger122 g

Calories in 1 Wendy''s Kid''s meal cheeseburger (122 g)
331.5 calories, 126 from fat
 
Carbs
36.6 g
 
Proteins
15.7 g
 
Fat
14 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger, 14.76 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger, 14.76 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
21%
Fiber
22%
Fat
26%
Saturated Fat
9%
Cholesterol
26%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger, 14.76 oz

Serving Size: Wendy''s Kid''s meal cheeseburger (122g)

* Amount Per Serving
Calories 331.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.2 g 26.2%
Cholesterol 26.2 mg 8.7%
Sodium 628.1 mg 26.2%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 2.4 g 8.1%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 61 IU 1.2%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 196.4 mg 19.6%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 3 mg 20.3%