WeightWatchers Smart Ones Smart Anytime Chicken Slider, 2.45 oz, 2 count
✓
Sandwich126 g
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Chick-fil-A Sandwich170 g
✓
McDonald''s Sandwich161 g

Calories in 1 sandwich (126 g)
378.4 calories, 145.8 from fat
 
Carbs
37.8 g
 
Proteins
16.2 g
 
Fat
16.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • WeightWatchers Smart Ones Smart Anytime Chicken Slider, 2.45 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • WeightWatchers Smart Ones Smart Anytime Chicken Slider, 2.45 oz, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
22%
Fiber
25%
Fat
5%
Saturated Fat
9%
Cholesterol
26%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WeightWatchers Smart Ones Smart Anytime Chicken Slider, 2.45 oz, 2 count

Serving Size: sandwich (126g)

* Amount Per Serving
Calories 378.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 27 mg 9%
Sodium 612.6 mg 25.5%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 2.5 g 8.4%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.6 mg 8.4%
Phosphorus (P) 243.2 mg 24.3%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 0.9 mg 6%