Wendy's 1/4 LB Single, with cheese

✓

(1/4 Lb) Cheeseburger

276 g

✓

Jack-in-the-Box Jumbo-Jack Hamburger With Cheese

286 g

✓

Wendy''s Cheeseburger

244 g

✓

Burger King Whopper

316 g

---

• Wendy's 1/4 LB Single, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Wendy's 1/4 LB Single, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.3 %/cal)

Medium Density (0.7 %/g)

---

87% Protein

19% Carbs

14% Fiber

77% Fat

91%

Saturated Fat

54% Cholesterol

61% Sodium

21%

Added Sugar

---