Wendy's, Chicken CLub, sandwich
✓
Sandwich246 g

Calories in 1 sandwich (246 g)
540 calories, 225 from fat
 
Carbs
48 g
 
Proteins
34 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Chicken CLub, sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Wendy's, Chicken CLub, sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
16%
Carbs
8%
Fiber
39%
Fat
40%
Saturated Fat
25%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Chicken CLub, sandwich

Serving Size: sandwich (246g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Cholesterol 75 mg 25%
Sodium 1360 mg 56.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 5.3 mcg 89%
Vitamin C 6 mg 10%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 98.4 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 530 mg 15.1%
Phosphorus (P) 543.7 mg 54.4%
Selenium (Se) 50.4 mcg 72%
Zinc (Zn) 2.8 mg 18.4%