Wendy's, Dave's Hot 'N Juicy 1/2 lb. Hamburger, Double, Leaves of Lettuce are Substituted for Hamburger Buns

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Grams

100 g

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• Wendy's, Dave's Hot 'N Juicy 1/2 lb. Hamburger, Double, Leaves of Lettuce are Substituted for Hamburger Buns have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
• Wendy's, Dave's Hot 'N Juicy 1/2 lb. Hamburger, Double, Leaves of Lettuce are Substituted for Hamburger Buns contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (96% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.4 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.5 %/g)

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96% Protein

14% Carbs

12% Fiber

77% Fat

100%

Saturated Fat

60% Cholesterol

63% Sodium

27%

Added Sugar

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