Wendy's, Dr. Pepper, Sandwiches
✓
Medium Drink499 g
✓
Small Drink312 g
✓
Large Drink655 g
✓
Kids' Meal Drink187 g
✓
Value Drink250 g

Calories in 1 small drink (312 g)
125 calories, 0 from fat
 
Carbs
34.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Dr. Pepper, Sandwiches have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Wendy's, Dr. Pepper, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
13%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
1%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Dr. Pepper, Sandwiches

Serving Size: small drink (312g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 16.5 mg 5.5%
Sodium 31.3 mg 1.3%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 28.1 g 93.6%
Protein 0 g 19.8%
 
Vitamins
Vitamin A 2888.9 IU 57.8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 28.8 mg 48%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 49.5 mg 5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.5%