Wendy's, Jr. Hamburger, Garden Sensations Salads
✓
Sandwich117 g

Calories in 1 sandwich (117 g)
292.5 calories, 105.3 from fat
 
Carbs
29.3 g
 
Proteins
16.4 g
 
Fat
11.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Jr. Hamburger, Garden Sensations Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Wendy's, Jr. Hamburger, Garden Sensations Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
9%
Fiber
18%
Fat
23%
Saturated Fat
16%
Cholesterol
27%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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98 min
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73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Jr. Hamburger, Garden Sensations Salads

Serving Size: sandwich (117g)

* Amount Per Serving
Calories 292.5 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4.7 g 23.4%
Cholesterol 46.8 mg 15.6%
Sodium 655.2 mg 27.3%
Total Carbohydrate 29.3 g 9.7%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 3.5 g 11.7%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 46.8 mg 4.7%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.6 mg 6%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 29.7 mcg 42.5%
Zinc (Zn) 5.6 mg 37.2%