Wendy's, Triple Stack, Sandwiches
✓
Sandwich178 g

Calories in 1 sandwich (178 g)
500 calories, 252 from fat
 
Carbs
28 g
 
Proteins
34 g
 
Fat
28 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Triple Stack, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Wendy's, Triple Stack, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
9%
Carbs
4%
Fiber
43%
Fat
65%
Saturated Fat
38%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Triple Stack, Sandwiches

Serving Size: sandwich (178g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Cholesterol 115 mg 38.3%
Sodium 1080 mg 45%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 322.2 mg 32.2%
Selenium (Se) 6.1 mcg 8.6%
Zinc (Zn) 4.8 mg 31.7%