Croissant, Egg, Cheese and Sausage
✓
Croissant160 g

Calories in 1 croissant (160 g)
523.2 calories, 343.8 from fat
 
Carbs
24.7 g
 
Proteins
20.3 g
 
Fat
38.2 g
 
Sat. Fat
18.2 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Egg, Cheese and Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Croissant, Egg, Cheese and Sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
8%
Carbs
12%
Fiber
59%
Fat
91%
Saturated Fat
72%
Cholesterol
47%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Egg, Cheese and Sausage

Serving Size: croissant (160g)

* Amount Per Serving
Calories 523.2 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.7%
Saturated Fat 18.2 g 91.1%
Cholesterol 216 mg 72%
Sodium 1115.2 mg 46.5%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 1.6 g 5.3%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 422.4 IU 8.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 43.2 mcg 10.8%
Vitamin E 2.5 mg 8.2%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 144 mg 14.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 283.2 mg 8.1%
Phosphorus (P) 289.6 mg 29%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 2.1 mg 14.3%