Croissant, Egg, Cheese and Sausage
✓
Croissant160 g

Calories in 1 croissant (160 g)
523.2 calories, 343.8 from fat
 
Carbs
24.7 g
 
Proteins
20.3 g
 
Fat
38.2 g
 
Sat. Fat
18.2 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Egg, Cheese and Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Croissant, Egg, Cheese and Sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
8%
Carbs
12%
Fiber
59%
Fat
91%
Saturated Fat
72%
Cholesterol
47%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Egg, Cheese and Sausage

Serving Size: croissant (160g)

* Amount Per Serving
Calories 523.2 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.7%
Saturated Fat 18.2 g 91.1%
Cholesterol 216 mg 72%
Sodium 1115.2 mg 46.5%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 1.6 g 5.3%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 422.4 IU 8.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 43.2 mcg 10.8%
Vitamin E 2.5 mg 8.2%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 144 mg 14.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 283.2 mg 8.1%
Phosphorus (P) 289.6 mg 29%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 2.1 mg 14.3%