Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading

Drumstick, With Skin75 g
Drumstick, Without Skin57 g
Drumstick, Bone And Skin Removed40 g


Calories in 1 drumstick; without skin (57 g)
136.2 calories, 72.9 from fat
 
Carbs
3.1 g
 
Proteins
12.7 g
 
Fat
8.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
0%
Fiber
13%
Fat
9%
Saturated Fat
22%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chciken, KFC, Drumstick, Fried, ORIGINAL, Skin And Breading

Serving Size: drumstick; without skin (57g)

* Amount Per Serving
Calories 136.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1.8 g 9.2%
Cholesterol 66.7 mg 22.2%
Sodium 356.3 mg 14.8%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 142.5 mg 4.1%
Phosphorus (P) 120.3 mg 12%
Selenium (Se) 14.5 mcg 20.8%
Zinc (Zn) 1.1 mg 7.4%