Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading
✓
Thigh, With Skin152 g
✓
Thigh, Without Skin97 g
✓
Thigh, Bone And Skin Removed79 g

Calories in 1 thigh; bone and skin removed (79 g)
205.4 calories, 123.3 from fat
 
Carbs
5.7 g
 
Proteins
14.8 g
 
Fat
13.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
21%
Fat
17%
Saturated Fat
26%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading

Serving Size: thigh; bone and skin removed (79g)

* Amount Per Serving
Calories 205.4 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 3.3 g 16.6%
Cholesterol 78.2 mg 26.1%
Sodium 526.9 mg 22%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 187.2 mg 5.3%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.1 mg 7.3%