Lamb-Weston Home Browns Chopped Potatoes With Light Seasoning, 45 oz

Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields52 g
Medium (2-1/4\" To 3\" Dia, Raw) Yields70 g
Large (3\" To 4-1/4\" Dia, Raw) Yields105 g
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields115 g
Cup194 g
Slice16 g
Oz, Raw, Yields13 g


Calories in 1 long type (2-1/3\" dia, 4-3/4\" long, raw) yields (115 g)
212.8 calories, 99.9 from fat
 
Carbs
26.8 g
 
Proteins
2.5 g
 
Fat
11.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb-Weston Home Browns Chopped Potatoes With Light Seasoning, 45 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones) and Copper (essential for normal growth and health).
  • Lamb-Weston Home Browns Chopped Potatoes With Light Seasoning, 45 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
10%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb-Weston Home Browns Chopped Potatoes With Light Seasoning, 45 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb-Weston Home Browns Chopped Potatoes With Light Seasoning, 45 oz

Serving Size: long type (2-1/3\" dia, 4-3/4\" long, raw) yields (115g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 356.5 mg 14.9%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0 mcg 0%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.1 mg 14.3%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.7%