McDonald's French Fries
✓
Medium117 g

Calories in 1 Medium (117 g)
378 calories, 162.9 from fat
 
Carbs
49.8 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's French Fries has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
  • McDonald's French Fries contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
18%
Fiber
28%
Fat
13%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's French Fries

Serving Size: Medium (117g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 221 mg 9.2%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 43 mg 10.7%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 697 mg 19.9%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 4%