T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
Order (10 Halves)420 g


Calories in 1 Skin from 1 large (3\" to 4-1/4\" dia, raw) (70 g)
189.4 calories, 108.9 from fat
 
Carbs
12.1 g
 
Proteins
7.7 g
 
Fat
12.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (important for eliminating acne).
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(16.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
3%
Fiber
19%
Fat
22%
Saturated Fat
9%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz

Serving Size: Skin from 1 large (3\" to 4-1/4\" dia, raw) (70g)

* Amount Per Serving
Calories 189.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.5%
Saturated Fat 4.3 g 21.5%
Cholesterol 25.8 mg 8.6%
Sodium 516.6 mg 21.5%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 11.1 mg 18.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.5 mg 13.9%
Phosphorus (P) 172.2 mg 17.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.1 mg 7.1%