White potato, hash brown, from fresh
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields87 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields116 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields175 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields192 g
✓
Cup156 g
✓
Oz, Raw, Yields22 g

Calories in 1 large (3\" to 4-1/4\" dia, raw) yields (175 g)
460.3 calories, 196.2 from fat
 
Carbs
61.1 g
 
Proteins
5.2 g
 
Fat
21.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps) and Copper (essential for normal growth and health).
  • White potato, hash brown, from fresh contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
22%
Fiber
34%
Fat
16%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
White potato, hash brown, from fresh Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, from fresh

Serving Size: large (3\" to 4-1/4\" dia, raw) yields (175g)

* Amount Per Serving
Calories 460.3 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 3.3 g 16.4%
Cholesterol 0 mg 0%
Sodium 1009.8 mg 42.1%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41%
Vitamin B12 0 mcg 0%
Vitamin C 22.6 mg 37.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 24.5 mg 1.8%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1002.8 mg 28.6%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.8 mg 5.5%