White potato, hash brown, from frozen
✓
Cup145 g
✓
Patty, NFS66 g
✓
Oval Patty (approx 4-1/2\" X 2-1/4\" X 1/2\")66 g
✓
Rectangular Patty (approx 5-1/2\" X 3-3/4\" X 1/2\")160 g
✓
Oval Patty (approx 3\" X 1-1/2\" X 1/2\")29 g
✓
Rectangular Patty (approx 3\" X 1-1/2\" X 1/2\")35 g
✓
Cubic Inch16 g
✓
Burger King Order71 g
✓
McDonald''s Order56 g
✓
Hardee''s Order79 g
✓
Oz Frozen Patties Yields27 g
✓
Cup, Frozen, Yields96 g
✓
Oz, Frozen, Yields20 g
✓
Oz, Cooked28 g

Calories in 1 cup, frozen, yields (96 g)
313.9 calories, 187.2 from fat
 
Carbs
30.9 g
 
Proteins
2.5 g
 
Fat
20.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, from frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • White potato, hash brown, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
10%
Fiber
32%
Fat
24%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, from frozen

Serving Size: cup, frozen, yields (96g)

* Amount Per Serving
Calories 313.9 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 4.7 g 23.7%
Cholesterol 0 mg 0%
Sodium 497.3 mg 20.7%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 15.4 mg 1.9%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.8 mg 9.8%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.2%