White potato skins, with adhering flesh, fried, with cheese and bacon

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
Order (10 Halves)420 g


Calories in 1 Skin from 1 long type (2-1/2\" dia, 4-3/4\" long) (75 g)
288 calories, 119.7 from fat
 
Carbs
32.4 g
 
Proteins
10.4 g
 
Fat
13.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system) and Zinc (one of the most important nutrients for infants and new mothers).
  • White potato skins, with adhering flesh, fried, with cheese and bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(13.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
19%
Fiber
20%
Fat
27%
Saturated Fat
9%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried, with cheese and bacon

Serving Size: Skin from 1 long type (2-1/2\" dia, 4-3/4\" long) (75g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 5.3 g 26.7%
Cholesterol 25.5 mg 8.5%
Sodium 381.8 mg 15.9%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 117.5 IU 2.3%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 11.9 mg 19.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 111.8 mg 11.3%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 521.3 mg 14.9%
Phosphorus (P) 184.5 mg 18.5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.1 mg 7.6%