Daiya Mushroom & Roasted Garlic Pizza
✓
Grams164 g

Calories in 1 grams (164 g)
370.1 calories, 135 from fat
 
Carbs
58 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Daiya Mushroom & Roasted Garlic Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood) and Vitamin B12 (helps you to get a good night's sleep).
  • Daiya Mushroom & Roasted Garlic Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
16%
Fiber
26%
Fat
31%
Saturated Fat
12%
Cholesterol
39%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daiya Mushroom & Roasted Garlic Pizza

Serving Size: grams (164g)

* Amount Per Serving
Calories 370.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 25.8%
Saturated Fat 4 g 30.9%
Cholesterol 0 mg 11.5%
Sodium 580.2 mg 39%
Total Carbohydrate 58 g 14.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 3.3 g 10.9%
Protein 5 g 33.7%
 
Vitamins
Vitamin A 282.1 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 0 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 162.4 mg 6%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.5 mg 13.1%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 262.4 mg 7.5%
Phosphorus (P) 262.4 mg 26.2%
Selenium (Se) 44 mcg 62.8%
Zinc (Zn) 1.6 mg 10.7%