Dr. Oetker Panebello Pizza, Vegetable & Goat Cheese
✓
Grams113 g

Calories in 1 grams (113 g)
278.4 calories, 107.1 from fat
 
Carbs
31.8 g
 
Proteins
9.9 g
 
Fat
11.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Panebello Pizza, Vegetable & Goat Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Dr. Oetker Panebello Pizza, Vegetable & Goat Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
10%
Fiber
20%
Fat
26%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Panebello Pizza, Vegetable & Goat Cheese

Serving Size: grams (113g)

* Amount Per Serving
Calories 278.4 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 19.7%
Saturated Fat 5 g 25.8%
Cholesterol 9.9 mg 11.7%
Sodium 527 mg 27.2%
Total Carbohydrate 31.8 g 8.7%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 9.9 g 27.4%
 
Vitamins
Vitamin A 238.4 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 9.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0 mg 19.9%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 622.1 mg 6.3%
Phosphorus (P) 233.9 mg 23.4%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1.8 mg 11.7%