Dempster's Original 100% Whole Wheat Bread
✓
Grams71 g

Calories in 1 grams (71 g)
170.2 calories, 18 from fat
 
Carbs
28 g
 
Proteins
6.3 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Original 100% Whole Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dempster's Original 100% Whole Wheat Bread contains a low amount of risky components that may include sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Original 100% Whole Wheat Bread

Serving Size: grams (71g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 309.3 mg 0%
Total Carbohydrate 28 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 7.1%
Protein 6.3 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 13%
Magnesium (Mg) 0 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.2 mg 2%
Phosphorus (P) 0 mg 11%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 10%