Apricot, cooked or canned, drained solids
✓
Apricot Half18 g
✓
Whole Apricot38 g
✓
Cup, NFS219 g
✓
Cup, Halves219 g
✓
Cup, Whole182 g
✓
Oz Yields16 g

Calories in 1 cup, NFS (219 g)
181.8 calories, 1.8 from fat
 
Carbs
46.7 g
 
Proteins
1.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot, cooked or canned, drained solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal).
  • Apricot, cooked or canned, drained solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
16%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot, cooked or canned, drained solids

Serving Size: cup, NFS (219g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 28.5 g 94.9%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 1065.8 IU 21.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.2 mg 8.9%
Phosphorus (P) 28.5 mg 2.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%