Cherries, sweet, cooked or canned, in heavy syrup
✓
Cup, With Pits, Yields240 g
✓
Cup, Pitted253 g
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Fruit9 g
✓
Cup, NFS253 g

Calories in 1 cup, pitted (253 g)
210 calories, 3.6 from fat
 
Carbs
53.8 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, sweet, cooked or canned, in heavy syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Cherries, sweet, cooked or canned, in heavy syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
18%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cherries, sweet, cooked or canned, in heavy syrup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, sweet, cooked or canned, in heavy syrup

Serving Size: cup, pitted (253g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 7.6 mg 0.3%
Total Carbohydrate 53.8 g 17.9%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 27.8 g 92.8%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 67.5 IU 1.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 22.8 mg 2.5%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.9 mg 10.5%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%