Del Monte Mango in Light Syrup/Pineapple in Lightly Sweetened Juice Fruit Cups, 4 oz, 12 count
✓
Half With Liquid98 g
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Slice With Liquid16 g
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Cup251 g
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Snack Size (4 Oz)113 g

Calories in 1 cup (251 g)
154.6 calories, 0 from fat
 
Carbs
39.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Mango in Light Syrup/Pineapple in Lightly Sweetened Juice Fruit Cups, 4 oz, 12 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Del Monte Mango in Light Syrup/Pineapple in Lightly Sweetened Juice Fruit Cups, 4 oz, 12 count contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
13%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Del Monte Mango in Light Syrup/Pineapple in Lightly Sweetened Juice Fruit Cups, 4 oz, 12 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Mango in Light Syrup/Pineapple in Lightly Sweetened Juice Fruit Cups, 4 oz, 12 count

Serving Size: cup (251g)

* Amount Per Serving
Calories 154.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 25.1 g 83.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 45.2 IU 0.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.9 mg 6.3%
Phosphorus (P) 27.6 mg 2.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%