Gogo Squeez Apple Strawberry On The Go Applesauce, 4ct (Pack of 12)
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Crabapple35 g
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Cup, NFS125 g
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Cup, Sliced110 g
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Cup, Quartered Or Chopped125 g
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Slice17 g
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Oz, With Skin, Yields26 g
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Ring14 g
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Thin Slice7 g
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Small (2-3/4\" Dia)149 g
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Medium (3\" Dia)182 g
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Large (3-1/4\" Dia)223 g

Calories in 1 large (3-1/4\" dia) (223 g)
148.5 calories, 10.8 from fat
 
Carbs
32.2 g
 
Proteins
0 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gogo Squeez Apple Strawberry On The Go Applesauce, 4ct (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal).
  • Gogo Squeez Apple Strawberry On The Go Applesauce, 4ct (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gogo Squeez Apple Strawberry On The Go Applesauce, 4ct (Pack of 12)

Serving Size: large (3-1/4\" dia) (223g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 17.8 g 59.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.6 mg 6.8%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%