GoGo squeeZ AppleGrape Applesauce On The Go, 3.2 oz, 4 count
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Cup, Sauce255 g
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Small Apple Yields117 g
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Medium Apple Yields152 g
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Large Apple Yields233 g
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Snack Size (4 Oz)113 g

Calories in 1 medium apple yields (152 g)
1608.8 calories, 0 from fat
 
Carbs
402.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • GoGo squeeZ AppleGrape Applesauce On The Go, 3.2 oz, 4 count has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • GoGo squeeZ AppleGrape Applesauce On The Go, 3.2 oz, 4 count contains a high amount of risky components that may include saturated fat and sugars (0.26%/oz).
  • Good source of fiber (71% of DV/100g) and relatively high in carbs (88% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(10.6 cal/g)
Nutrition Density
Low
Density
(1.5 %/cal)
High Risk Components Density
Very High
Density
(7.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
134%
Carbs
107%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1135%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
GoGo squeeZ AppleGrape Applesauce On The Go, 3.2 oz, 4 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoGo squeeZ AppleGrape Applesauce On The Go, 3.2 oz, 4 count

Serving Size: medium apple yields (152g)

* Amount Per Serving
Calories 1608.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 402.2 g 134.1%
Dietary Fiber 26.8 g 107.3%
Sugars (Added) 340.5 g 1134.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 9.1 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%