Jackfruit Canned
✓
Cup, Drained178 g

Calories in 1 cup; drained (178 g)
163.8 calories, 1.8 from fat
 
Carbs
42.6 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jackfruit Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Jackfruit Canned contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
14%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
55 min
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41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jackfruit Canned Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Jackfruit Canned Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jackfruit Canned

Serving Size: cup; drained (178g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.6 mg 0.8%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78.3 mg 7.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 170.9 mg 4.9%
Phosphorus (P) 10.7 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%