Lychee, cooked or canned, in sugar or syrup
✓
Lychee With Liquid21 g
✓
Cup251 g

Calories in 1 cup (251 g)
238.5 calories, 7.2 from fat
 
Carbs
60.4 g
 
Proteins
1.4 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lychee, cooked or canned, in sugar or syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Lychee, cooked or canned, in sugar or syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
20%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
151%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lychee, cooked or canned, in sugar or syrup Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lychee, cooked or canned, in sugar or syrup

Serving Size: cup (251g)

* Amount Per Serving
Calories 238.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 60.4 g 20.1%
Dietary Fiber 2.3 g 9%
Sugars (Added) 45.2 g 150.6%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 84.1 mg 140.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 10 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 0.8%