Plum, cooked or canned, drained solids
✓
Plum31 g
✓
Cup, With Pits, Yields183 g
✓
Oz, Canned, Yields16 g

Calories in 1 cup, with pits, yields (183 g)
162.9 calories, 2.7 from fat
 
Carbs
42.3 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum, cooked or canned, drained solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Plum, cooked or canned, drained solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
98%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Plum, cooked or canned, drained solids Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum, cooked or canned, drained solids

Serving Size: cup, with pits, yields (183g)

* Amount Per Serving
Calories 162.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 34.8 mg 1.4%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 2.7 g 11%
Sugars (Added) 29.3 g 97.6%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 122 IU 2.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 18.3 mg 1.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 27.5 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%