How many calories in Plum, cooked or canned, in heavy syrup?

229.6 calories per cup, with pits, yields (258 g.) Plum, cooked or canned, in heavy syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Plum, cooked or canned, in heavy syrup?

60 g. of carbs (20%DV) per cup, with pits, yields (258 g.)

How much protein in Plum, cooked or canned, in heavy syrup?

0.9 g. of protein (1.9%DV) per cup, with pits, yields (258 g.)

How much fiber in Plum, cooked or canned, in heavy syrup?

2.3 g. of fiber (9.3%DV) per cup, with pits, yields (258 g.)

How much saturated fat in Plum, cooked or canned, in heavy syrup?

g. of saturated fat (%DV) per cup, with pits, yields (258 g.)

How much fat in Plum, cooked or canned, in heavy syrup?

0.3 g. fat (0.4%DV) per cup, with pits, yields (258 g.)

How much sodium in Plum, cooked or canned, in heavy syrup?

49 g. sodium (2%DV) per cup, with pits, yields (258 g.)

Plum, cooked or canned, in heavy syrup Nutrition Information

Plum, cooked or canned, in heavy syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal). Plum, cooked or canned, in heavy syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Is there sugar in Plum, cooked or canned, in heavy syrup?

43.9 grams of sugar (146.2%DV) per cup, with pits, yields (258 g.)

How much sugar in Plum, cooked or canned, in heavy syrup?

43.9 grams of sugar (146.2%DV) per cup, with pits, yields (258 g.)

Plum, cooked or canned, in heavy syrup

Cup, With Pits, Yields

Calories in 1 cup, with pits, yields (258 g)

229.6 calories, 2.7 from fat

Carbs

60 g

Proteins

0.9 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Plum, cooked or canned, in heavy syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal).
Plum, cooked or canned, in heavy syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

Medium
Density

(5.6 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

20% Carbs

9% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

146%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		229.6 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		49 mg	2%
Total Carbohydrate		60 g	20%
	Dietary Fiber	2.3 g	9.3%
	Sugars (Added)	43.9 g	146.2%
Protein		0.9 g	1.9%

Vitamins
	Vitamin A	111.8 IU	2.2%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	1 mg	1.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.1 mcg	13.9%

Minerals
	Calcium (Ca)	23.2 mg	2.6%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	2.2 mg	12%
	Magnesium (Mg)	12.9 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	234.8 mg	6.7%
	Phosphorus (P)	33.5 mg	3.4%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.2 mg	1.2%

Plum, cooked or canned, in heavy syrup

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts