Plum, cooked or canned, in light syrup
✓
Plum With Liquid46 g
✓
Cup, Pitted252 g
✓
Cup, With Pits, Yields252 g
✓
Cup, NFS252 g

Calories in 1 cup, NFS (252 g)
158.8 calories, 2.7 from fat
 
Carbs
41 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum, cooked or canned, in light syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Plum, cooked or canned, in light syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Plum, cooked or canned, in light syrup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum, cooked or canned, in light syrup

Serving Size: cup, NFS (252g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 50.4 mg 2.1%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 25.2 g 84%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 22.7 mg 2.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.4 mg 6.7%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%