Plum, cooked or canned
✓
Plum With Liquid46 g
✓
Cup, Pitted258 g
✓
Cup, With Pits, Yields244 g
✓
Cup, NFS244 g

Calories in 1 cup, with pits, yields (244 g)
217.2 calories, 1.8 from fat
 
Carbs
56.7 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum, cooked or canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Plum, cooked or canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
19%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
138%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Plum, cooked or canned Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum, cooked or canned

Serving Size: cup, with pits, yields (244g)

* Amount Per Serving
Calories 217.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 46.4 mg 1.9%
Total Carbohydrate 56.7 g 18.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 41.5 g 138.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 22 mg 2.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 222 mg 6.3%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%