Polar Mixed Fruit in Light Syrup, 19.5 oz
✓
Cup242 g
✓
Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
135.6 calories, 0 from fat
 
Carbs
33.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Polar Mixed Fruit in Light Syrup, 19.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Polar Mixed Fruit in Light Syrup, 19.5 oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Polar Mixed Fruit in Light Syrup, 19.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polar Mixed Fruit in Light Syrup, 19.5 oz

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 135.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 20.3 g 67.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.8 mg 8.4%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.6 mg 4%