White House Applesauce, 48 oz
✓
Cup, Sauce255 g
✓
Small Apple Yields117 g
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Medium Apple Yields152 g
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Large Apple Yields233 g
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Snack Size (4 Oz)113 g

Calories in 1 small apple yields (117 g)
83.2 calories, 0 from fat
 
Carbs
21.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White House Applesauce, 48 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • White House Applesauce, 48 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
White House Applesauce, 48 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White House Applesauce, 48 oz

Serving Size: small apple yields (117g)

* Amount Per Serving
Calories 83.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.9 mg 0.6%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 10.5 g 35.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.8 mg 2.5%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.2%