4-Field Berry Mix, Europe's Best, 21 oz
✓
Cup149 g

Calories in 1 cup (149 g)
70.1 calories, 9.9 from fat
 
Carbs
17 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 4-Field Berry Mix, Europe's Best, 21 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • 4-Field Berry Mix, Europe's Best, 21 oz contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(63.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
23%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4-Field Berry Mix, Europe's Best, 21 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17 g 6%
Dietary Fiber 6 g 23%
Sugars (Added) 10.4 g 34.8%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.5 mcg 110.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.6 mg 2.4%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.7 mg 4.9%