Apple Clusters, Apple Crunch, Peeled, 0.63 oz
✓
Bag18 g

Calories in 1 bag (18 g)
75 calories, 0 from fat
 
Carbs
17 g
 
Proteins
1.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Clusters, Apple Crunch, Peeled, 0.63 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Apple Clusters, Apple Crunch, Peeled, 0.63 oz contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Clusters, Apple Crunch, Peeled, 0.63 oz

Serving Size: bag (18g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 1.6 g 5.4%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 423.4 IU 8.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 20.1 mcg 28.6%
Zinc (Zn) 0.7 mg 4.3%