Blueberries, Dried Fruit, Deerfield Farms, 3 oz

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Cup

43 g

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• Blueberries, Dried Fruit, Deerfield Farms, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Blueberries, Dried Fruit, Deerfield Farms, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (13.6 %/cal)

Medium Density (0.8 %/g)

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2% Protein

11% Carbs

7% Fiber

5% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

33%

Added Sugar

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