Cabernet Cherry, Dark Chocolate, Chukar Cherries, 8 oz
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
178.6 calories, 80.1 from fat
 
Carbs
25.8 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cabernet Cherry, Dark Chocolate, Chukar Cherries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Cabernet Cherry, Dark Chocolate, Chukar Cherries, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
14%
Fiber
15%
Fat
26%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabernet Cherry, Dark Chocolate, Chukar Cherries, 8 oz

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 14.9%
Saturated Fat 5.2 g 25.8%
Cholesterol 3 mg 1%
Sodium 9.9 mg 0.4%
Total Carbohydrate 25.8 g 8.9%
Dietary Fiber 3 g 13.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1240.2 IU 24.8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 104.9 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 1.6 mg 10.9%