Cherries, Vanilla Yogurt, Sun-Maid, 6 oz
✓
G40 g

Calories in 1 g (40 g)
170 calories, 45 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, Vanilla Yogurt, Sun-Maid, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Cherries, Vanilla Yogurt, Sun-Maid, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(22.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
8%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, Vanilla Yogurt, Sun-Maid, 6 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 7.2 g 24%
Protein 1 g 2%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 13.3%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 1.4 mg 9.7%