Ciruelas
✓
Prune10 g
✓
Cup, With Pits, Yields238 g
✓
Oz, With Pits, Yields24 g
✓
Cup, NFS278 g
✓
Cup, Pitted278 g

Calories in 1 cup, with pits, yields (238 g)
316.5 calories, 2.7 from fat
 
Carbs
82.5 g
 
Proteins
2.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ciruelas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ciruelas contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
28%
Carbs
27%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
254%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ciruelas Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ciruelas

Serving Size: cup, with pits, yields (238g)

* Amount Per Serving
Calories 316.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 82.5 g 27.5%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 76.2 g 253.9%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 119 IU 2.4%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.4 mcg 70.5%
 
Minerals
Calcium (Ca) 40.5 mg 4.8%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 695 mg 19.9%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.7%