Coconut Chips, Baked, with Salted Caramel, C2O, 1.4 oz
✓
Bag20 g

Calories in 1 bag (20 g)
120 calories, 81 from fat
 
Carbs
9 g
 
Proteins
1.3 g
 
Fat
9 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Chips, Baked, with Salted Caramel, C2O, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Coconut Chips, Baked, with Salted Caramel, C2O, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (13% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (205% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
9%
Fiber
14%
Fat
41%
Saturated Fat
0%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Chips, Baked, with Salted Caramel, C2O, 1.4 oz

Serving Size: bag (20g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 8.2 g 41%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 7 g 23.3%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 54.5 mg 5.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%