Coconut Chips, Toasted, Maple Madagascar Vanilla, Made In Nature, 3 oz
✓
Cup28 g

Calories in 1 cup (28 g)
170 calories, 144 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Chips, Toasted, Maple Madagascar Vanilla, Made In Nature, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Zinc (plays a leading role in weight loss).
  • Coconut Chips, Toasted, Maple Madagascar Vanilla, Made In Nature, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(10 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
20%
Fiber
25%
Fat
70%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Chips, Toasted, Maple Madagascar Vanilla, Made In Nature, 3 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 14 g 70%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 7 mg 23.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 76.3 mg 7.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.8%