Coconut Crisps, Lime in the Coconut, Go Raw, 2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
128.4 calories, 115.2 from fat
 
Carbs
10.9 g
 
Proteins
1 g
 
Fat
12.8 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Crisps, Lime in the Coconut, Go Raw, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Coconut Crisps, Lime in the Coconut, Go Raw, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (42% of DV/100g) and relatively high in saturated fat (194% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(19.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
12%
Fiber
20%
Fat
54%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Crisps, Lime in the Coconut, Go Raw, 2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 10.9 g 54.3%
Cholesterol 0 mg 0%
Sodium 167.9 mg 6.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.1 g 10.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 93.4 IU 1.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1 mg 6.8%