Craisins Greek Yogurt Dried Cranberries, 8 oz

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Oz

28 g

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Cup, Flaked

85 g

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Cup, Shredded

93 g

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• Craisins Greek Yogurt Dried Cranberries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (helps provide effective digestion).
• Craisins Greek Yogurt Dried Cranberries, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

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6% Protein

22% Carbs

12% Fiber

29% Fat

77%

Saturated Fat

0% Cholesterol

1% Sodium

16%

Added Sugar

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