Crunchies Freeze Dried Blueberries, 1.5 oz (Pack of 6)
✓
Cup120 g

Calories in 1 cup (120 g)
428.4 calories, 18.9 from fat
 
Carbs
107.1 g
 
Proteins
8.6 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchies Freeze Dried Blueberries, 1.5 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Crunchies Freeze Dried Blueberries, 1.5 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
36%
Carbs
51%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crunchies Freeze Dried Blueberries, 1.5 oz (Pack of 6) Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchies Freeze Dried Blueberries, 1.5 oz (Pack of 6)

Serving Size: cup (120g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 42.8 mg 1.8%
Total Carbohydrate 107.1 g 35.7%
Dietary Fiber 12.9 g 51.4%
Sugars (Added) 4.8 g 16%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 28.6 mg 47.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.3 mcg 89.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.8 mg 7.3%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%