Crunchies Freeze Dried Raspberries, 1 oz (Pack of 6)
✓
Cup123 g
✓
Pint, As Purchased, Yields312 g
✓
Oz Yields27 g
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 Raspberries19 g

Calories in 1 cup (123 g)
439.4 calories, 0 from fat
 
Carbs
87.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchies Freeze Dried Raspberries, 1 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Crunchies Freeze Dried Raspberries, 1 oz (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (171% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
29%
Carbs
211%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crunchies Freeze Dried Raspberries, 1 oz (Pack of 6) Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchies Freeze Dried Raspberries, 1 oz (Pack of 6)

Serving Size: cup (123g)

* Amount Per Serving
Calories 439.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 87.9 g 29.3%
Dietary Fiber 52.7 g 210.9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 32.2 mg 53.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.9 mg 2.5%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.5 mg 3.4%