How many calories in Currants, dried?

407.5 calories per cup (144 g.) Currants, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Currants, dried?

106.7 g. of carbs (35.6%DV) per cup (144 g.)

How much protein in Currants, dried?

5.9 g. of protein (11.8%DV) per cup (144 g.)

How much fiber in Currants, dried?

9.8 g. of fiber (39.2%DV) per cup (144 g.)

How much saturated fat in Currants, dried?

g. of saturated fat (%DV) per cup (144 g.)

How much fat in Currants, dried?

0.4 g. fat (0.6%DV) per cup (144 g.)

How much sodium in Currants, dried?

11.5 g. sodium (0.5%DV) per cup (144 g.)

Currants, dried Nutrition Information

Currants, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better). Currants, dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Currants, dried?

0 grams of sugar (0%DV) per cup (144 g.)

How much sugar in Currants, dried?

0 grams of sugar (0%DV) per cup (144 g.)

Currants, dried

✓

Cup

144 g

Calories in 1 cup (144 g)

407.5 calories, 3.6 from fat

Carbs

106.7 g

Proteins

5.9 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Currants, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
Currants, dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(11.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

36% Carbs

39% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

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163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		407.5 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		11.5 mg	0.5%
Total Carbohydrate		106.7 g	35.6%
	Dietary Fiber	9.8 g	39.2%
	Sugars (Added)	0 g	0%
Protein		5.9 g	11.8%

Vitamins
	Vitamin A	19.2 IU	0.4%
	Vitamin B6	0.4 mg	21.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	6.8 mg	11.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.8 mcg	5.9%

Minerals
	Calcium (Ca)	123.8 mg	13%
	Copper (Cu)	0.7 mg	33.7%
	Iron (Fe)	4.7 mg	26.1%
	Magnesium (Mg)	59 mg	14.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1284.5 mg	36.7%
	Phosphorus (P)	180 mg	18%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	1 mg	6.3%

Currants, dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts