How many calories in Date?

73.3 calories per oz, with pits, yields (26 g.) Date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Date?

19.5 g. of carbs (6.5%DV) per oz, with pits, yields (26 g.)

How much protein in Date?

0.6 g. of protein (1.3%DV) per oz, with pits, yields (26 g.)

How much fiber in Date?

2.1 g. of fiber (8.3%DV) per oz, with pits, yields (26 g.)

How much saturated fat in Date?

g. of saturated fat (%DV) per oz, with pits, yields (26 g.)

How much fat in Date?

0.1 g. fat (0.2%DV) per oz, with pits, yields (26 g.)

How much sodium in Date?

0.5 g. sodium (0%DV) per oz, with pits, yields (26 g.)

Date Nutrition Information

Date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels). Date contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Date?

16.4 grams of sugar (54.6%DV) per oz, with pits, yields (26 g.)

How much sugar in Date?

16.4 grams of sugar (54.6%DV) per oz, with pits, yields (26 g.)

Date

Oz, With Pits, Yields

26 g

Calories in 1 oz, with pits, yields (26 g)

73.3 calories, 0.9 from fat

Carbs

19.5 g

Proteins

0.6 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
Date contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.5 %/cal)

Very High
Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

7% Carbs

8% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

55%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		73.3 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.5 mg	0%
Total Carbohydrate		19.5 g	6.5%
	Dietary Fiber	2.1 g	8.3%
	Sugars (Added)	16.4 g	54.6%
Protein		0.6 g	1.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	10.1 mg	1%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	11.2 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	170.6 mg	4.9%
	Phosphorus (P)	16.1 mg	1.6%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	0.1 mg	0.5%

Date

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts