Dates, Chopped, Dromedary, 8 oz
✓
Cup38 g

Calories in 1 cup (38 g)
140.7 calories, 0 from fat
 
Carbs
34.2 g
 
Proteins
4.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dates, Chopped, Dromedary, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Dates, Chopped, Dromedary, 8 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of proteins (21% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dates, Chopped, Dromedary, 8 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 34.2 g 11.1%
Dietary Fiber 3 g 13.1%
Sugars (Added) 31.2 g 103.9%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 1900 IU 38%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.3 mg 6.7%
Phosphorus (P) 172.9 mg 17.3%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 1.4 mg 9.2%