Dates, Dried, Fat Free, Regal, 10 oz
✓
Cup30 g

Calories in 1 cup (30 g)
102 calories, 10.8 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dates, Dried, Fat Free, Regal, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Dates, Dried, Fat Free, Regal, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(31.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dates, Dried, Fat Free, Regal, 10 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 21 g 70%
Protein 1 g 2%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 32.1 mg 53.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.5 mg 10.3%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.1%